Sauna and cold water studio, Ōamaru
We started this up after years of dragging chilly bins to the harbour for a cold dip and wanting somewhere warmer to sit afterwards. It is a simple set up in an old wool store off Tyne Street, and most people who come once end up on a pass.
The round
Sit in the sauna 8 to 10 minutes if you are new, up to 15 if you know your limit.
Step outside for 2 minutes and let your skin temperature drop before the plunge.
In for 30 to 45 seconds your first time, seasoned folk go 90 seconds to 2 minutes.
Walk around for a couple of minutes, get your breathing back to normal.
Back in for 10 minutes beginner, 15 to 20 for those used to it.
Prices
45 minutes, full round with a host on hand
One sit, no ice
Book the whole room for an hour
Works out at $24 a visit
Works out at $22 a visit
As many sessions as you like, one month, no lock in
Weekdays before noon, one month
The room
It is me, Craig, and a couple of part time hosts who all use the place ourselves most weeks. We keep the sauna wood fired and the plunge fed straight from bore water, so both feel a bit different to the electric set ups you get in the cities. No music, no phones by the tub, just the round.
Before you get in
“I was sceptical about the cold bath but the staff talk you through it and nobody makes you feel soft for only doing 20 seconds the first time.”
Denise, ŌamaruGet in
Rooms are small and they fill up. A message ahead is the surest way in.